I specialise in helping women achieve their personal goals as they navigate through life’s phases and complications.

Whether you are hoping to take your career to the next level, feeling stuck, confused, or overwhelmed, or simply want an outside perspective on a situation, I am here to offer support and insight as you build your dream life.

I’m an experienced clinical psychologist, artist, wife and mother. I have navigated through some big life changes and I’ve been honoured to support other women as they do the same. I offer practical advice, problem-solving, emotional support, and psychological insight to my clients as they work toward achieving their personal goals.

The focus of our work together may include (but isn’t limited to):

• Communicating effectively at work and in relationships

• Managing stress and regulating your emotions for optimal health

• Identifying your personal strengths, skills and values

• Overcoming creative blocks

• Setting healthy boundaries

• Overcoming self-sabotage and imposter syndrome

• Reconnecting with your authentic self

• Navigating life phases and transitions (e.g. Divorce\Breakups, Marriage, Infertility, Motherhood, Empty Nest, Career Change, Grief/Loss, Menopause, Moving)

• Body image and self-acceptance

• Building community

• Parenting

• Finding meaning and values based living